pale Tops, brittle nails and stressed hair: In spring, the effects of winter dietary sins, lack of light and exercise often become apparent.
Then there are several things you can do to bring back that beauty. From the outside, plenty of exercise outdoors brings back freshness and color, a full-body scrub removes dead skin cells, and your hair will appreciate a regenerating treatment.
More strength and elasticity
A healthy and radiant appearance always comes from within – and can be actively supported, for example, by a spring cleanse with silica gel.
The central component of silica gel is silicon, the second most abundant element on Earth after oxygen. In the human body, it plays a crucial role in the formation of fundamental structural proteins of connective tissue, such as collagen and elastin.
It supports healthy hair and strong nails and promotes elastic, firm connective tissue. It is ideally suited for a spring internal detox in the form of silica gel, as this finely dispersed, gel-like compound of silicon dioxide and water allows for particularly good absorption by the body.
A twelve-week course
According to studies, regular intake, for example with "Hübner Skin Hair Nails + Connective Tissue", can support the structure and moisture balance of connective tissue and show positive effects on hair thickness and nail strength.
A twelve-week course is recommended; more information can be found at huebner-vital.com. This is because nails and hair grow slowly and therefore need time to regenerate.
Since skin is often dry after winter, drinking plenty of fluids also promotes beauty from within.
Water and vitamin-rich food
Drinking two to three liters of water or detoxifying herbal teas daily, for example with nettle or dandelion, replenishes the body's stores and can help flush out toxins.
Furthermore, in spring you should take advantage of the increasing availability of fresh foods to give your body a nutrient boost with vitamins and antioxidants.
Rhubarb and asparagus, wild garlic and spring onions, lamb's lettuce and spinach are now in season and taste simply delicious…
Sierks Media / © Photos: Look Studio, Unsplash / Source: djd
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