Finally, it's time for vacation. Relaxing on the beach, hiking in the mountains or strolling through foreign cities: many vacationers look forward to this long in advance.
This makes it all the more annoying when they are plagued by dry eyes during the most beautiful weeks of the year. The travel season in particular has many risk factors for Health.
For example, UV radiation at sea or at high altitudes is much more intense than usual – and therefore irritates the eyes.
Drafts from the air conditioning in cars, trains or airplanes as well as wind and dry air in air-conditioned hotel rooms also destabilize the protective tear fluid.
And finally, salt and chlorine water put strain on the eyes. The tear film can then quickly break and the surface of the eye dries out.
artificial tears for your travel medicine kit
The consequences are redness, burning, tears, scratching or an unpleasant foreign body sensation. Dry eyes are widespread and more than just a discomfort.
According to the professional association of ophthalmologists, approximately 15 to 17 percent of Germans suffer from this condition. To prevent these symptoms from spoiling your vacation and to avoid damage to your eyes, hyaluronic acid eye drops such as those from Vismed should be included in your daily routine. travel pharmacy.
Clinical studies have shown that they form a long-lasting protective film on the surface of the eye and stabilize the tear film.
This can significantly reduce symptoms for at least two hours. Drinking enough is also important, especially on vacation when you sweat more due to heat or physical activity. You should drink at least two liters a day.
Tips for protecting your eyes
In addition, other measures can have a preventative effect. There are many tips on this at hilfe-bei-trockenen-augen.de.
When diving in the pool or sea, it is advisable to wear swimming goggles – just as sunglasses are part of the basic equipment.
Since contact lenses dry out the eyes even more, it is best to avoid wearing them as often as possible on vacation. It is also important not to direct the air flow from car fans and other ventilation systems directly onto your face.
Air conditioning systems in holiday accommodation should not run continuously, but only for short periods of time.
